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	<title>Mini Healthy Center</title>
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		<title>Mini Healthy Center</title>
		<link>http://minihealthycenter.wordpress.com</link>
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		<title>A good food for a healthy heart</title>
		<link>http://minihealthycenter.wordpress.com/2008/06/14/a-good-food-for-a-healthy-heart/</link>
		<comments>http://minihealthycenter.wordpress.com/2008/06/14/a-good-food-for-a-healthy-heart/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 08:12:54 +0000</pubDate>
		<dc:creator>Lucia</dc:creator>
				<category><![CDATA[heart disease]]></category>
		<category><![CDATA[antioxidant pigments]]></category>
		<category><![CDATA[crucial heart disease]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[hydrogenated oils]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[omega-6]]></category>
		<category><![CDATA[omega-9]]></category>

		<guid isPermaLink="false">http://minihealthycenter.wordpress.com/?p=21</guid>
		<description><![CDATA[Here&#8217;s a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=minihealthycenter.wordpress.com&amp;blog=3797750&amp;post=21&amp;subd=minihealthycenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">awandarmawan</media:title>
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		<title>Diet Pills! Are they safe? Which one should I use?</title>
		<link>http://minihealthycenter.wordpress.com/2008/06/14/diet-pills-are-they-safe-which-one-should-i-use/</link>
		<comments>http://minihealthycenter.wordpress.com/2008/06/14/diet-pills-are-they-safe-which-one-should-i-use/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 08:05:22 +0000</pubDate>
		<dc:creator>Lucia</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://minihealthycenter.wordpress.com/?p=13</guid>
		<description><![CDATA[Diet Pills are the fastest growing segment of the dietary supplement industry. Sales of diet pills and related supplements have been increasing 10 to 20 percent annually to the point where last year they reached $2 billion. Considering the fact that 60% of the U.S. population are overweight or obese, it’s no wonder that several [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=minihealthycenter.wordpress.com&amp;blog=3797750&amp;post=13&amp;subd=minihealthycenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">awandarmawan</media:title>
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		<title>Diabetes</title>
		<link>http://minihealthycenter.wordpress.com/2008/06/13/diabetes/</link>
		<comments>http://minihealthycenter.wordpress.com/2008/06/13/diabetes/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 06:10:25 +0000</pubDate>
		<dc:creator>Lucia</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[american diabetes]]></category>
		<category><![CDATA[blood glucose]]></category>
		<category><![CDATA[blood sugar level]]></category>
		<category><![CDATA[blurred vision]]></category>
		<category><![CDATA[different varieties of diabetes]]></category>
		<category><![CDATA[excessive urination]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[juvenile diabetes]]></category>
		<category><![CDATA[non insulin dependent diabetes]]></category>
		<category><![CDATA[sudden weight loss]]></category>
		<category><![CDATA[varieties of diabetes]]></category>

		<guid isPermaLink="false">http://minihealthycenter.wordpress.com/?p=28</guid>
		<description><![CDATA[Diabetes is a disease affecting the manner in which the body handles digested carbohydrates. If neglected, diabetes can cause extremely severe health complications, ranging from blindness to kidney failure. Around eight percent of the population in the United States has diabetes. This means that around sixteen million people have been diagnosed with the disease, based [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=minihealthycenter.wordpress.com&amp;blog=3797750&amp;post=28&amp;subd=minihealthycenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://minihealthycenter.wordpress.com/2008/06/13/diabetes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">awandarmawan</media:title>
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		<item>
		<title>It&#8217;s Your Diet Be Working!</title>
		<link>http://minihealthycenter.wordpress.com/2008/06/07/its-your-diet-be-working/</link>
		<comments>http://minihealthycenter.wordpress.com/2008/06/07/its-your-diet-be-working/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 06:14:49 +0000</pubDate>
		<dc:creator>Lucia</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[dietician]]></category>
		<category><![CDATA[dieting success]]></category>
		<category><![CDATA[dilemmas]]></category>
		<category><![CDATA[exotic coffee]]></category>
		<category><![CDATA[fast diet]]></category>
		<category><![CDATA[frappucinos]]></category>
		<category><![CDATA[hidden calories]]></category>
		<category><![CDATA[instance]]></category>
		<category><![CDATA[personal coach]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[psychotherapists]]></category>
		<category><![CDATA[refrigerator]]></category>
		<category><![CDATA[weight problems]]></category>

		<guid isPermaLink="false">http://minihealthycenter.wordpress.com/?p=11</guid>
		<description><![CDATA[Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=minihealthycenter.wordpress.com&amp;blog=3797750&amp;post=11&amp;subd=minihealthycenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">awandarmawan</media:title>
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		<item>
		<title>Reduce saturated fats and cholesterol</title>
		<link>http://minihealthycenter.wordpress.com/2008/06/06/reduce-saturated-fats-and-cholesterol/</link>
		<comments>http://minihealthycenter.wordpress.com/2008/06/06/reduce-saturated-fats-and-cholesterol/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 05:45:15 +0000</pubDate>
		<dc:creator>Lucia</dc:creator>
				<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[balanced nutrition]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Stop Smoking]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tips For Controlling Risk of Heart Disease]]></category>

		<guid isPermaLink="false">http://minihealthycenter.wordpress.com/?p=17</guid>
		<description><![CDATA[You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=minihealthycenter.wordpress.com&amp;blog=3797750&amp;post=17&amp;subd=minihealthycenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://minihealthycenter.wordpress.com/2008/06/06/reduce-saturated-fats-and-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">awandarmawan</media:title>
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		<item>
		<title>4 Important Facts You Should Know</title>
		<link>http://minihealthycenter.wordpress.com/2008/06/06/4-important-facts-you-should-know/</link>
		<comments>http://minihealthycenter.wordpress.com/2008/06/06/4-important-facts-you-should-know/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 05:42:40 +0000</pubDate>
		<dc:creator>Lucia</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[avoid supplements]]></category>
		<category><![CDATA[baby formula]]></category>
		<category><![CDATA[bland flavor]]></category>
		<category><![CDATA[essential]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health care program]]></category>
		<category><![CDATA[immune support]]></category>
		<category><![CDATA[medically diagnose]]></category>
		<category><![CDATA[mother's milk]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[natural supplement]]></category>
		<category><![CDATA[overload]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[restricted diets]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[strenuous activities]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://minihealthycenter.wordpress.com/?p=16</guid>
		<description><![CDATA[Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=minihealthycenter.wordpress.com&amp;blog=3797750&amp;post=16&amp;subd=minihealthycenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">awandarmawan</media:title>
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	</item>
		<item>
		<title>Need A Personalized Diet</title>
		<link>http://minihealthycenter.wordpress.com/2008/06/06/need-a-personalized-diet/</link>
		<comments>http://minihealthycenter.wordpress.com/2008/06/06/need-a-personalized-diet/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 05:37:55 +0000</pubDate>
		<dc:creator>Lucia</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness level]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[new diet]]></category>
		<category><![CDATA[personal diet]]></category>
		<category><![CDATA[progress chart]]></category>
		<category><![CDATA[your diet]]></category>

		<guid isPermaLink="false">http://minihealthycenter.wordpress.com/?p=10</guid>
		<description><![CDATA[For the best diet results, you need a personalized diet that you can stick to. People diet for lots of reasons, and with lots of aims in mind. No matter what your aims are, the most effective diet to achieve them is a personalized one. A personalized diet which suits you is what you need, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=minihealthycenter.wordpress.com&amp;blog=3797750&amp;post=10&amp;subd=minihealthycenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://minihealthycenter.wordpress.com/2008/06/06/need-a-personalized-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">awandarmawan</media:title>
		</media:content>
	</item>
		<item>
		<title>Sex reduces heart disease risks</title>
		<link>http://minihealthycenter.wordpress.com/2008/06/04/active-sex-a-key-to-good-health/</link>
		<comments>http://minihealthycenter.wordpress.com/2008/06/04/active-sex-a-key-to-good-health/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 05:34:17 +0000</pubDate>
		<dc:creator>Lucia</dc:creator>
				<category><![CDATA[heart disease]]></category>
		<category><![CDATA[active sex]]></category>
		<category><![CDATA[arteries stiffen]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[daily life]]></category>
		<category><![CDATA[energetic sexual]]></category>
		<category><![CDATA[energetic sexual activities]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[happy sexual life]]></category>
		<category><![CDATA[hormone prolactin surges]]></category>
		<category><![CDATA[key]]></category>
		<category><![CDATA[key to good health]]></category>
		<category><![CDATA[love making]]></category>
		<category><![CDATA[make sex]]></category>
		<category><![CDATA[menopause hurdle]]></category>
		<category><![CDATA[overall fitness]]></category>
		<category><![CDATA[pleasurable]]></category>
		<category><![CDATA[satisfies you]]></category>
		<category><![CDATA[sense of smell]]></category>
		<category><![CDATA[Sex as a Pain Reliever]]></category>
		<category><![CDATA[sex life]]></category>
		<category><![CDATA[Sex reduces heart disease]]></category>
		<category><![CDATA[Sex reduces Stress]]></category>
		<category><![CDATA[sex relaxes]]></category>
		<category><![CDATA[sexual activities]]></category>
		<category><![CDATA[sexual encounter]]></category>
		<category><![CDATA[spirited game]]></category>
		<category><![CDATA[stem cells]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[the heart walls thicken]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[vital root]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://minihealthycenter.wordpress.com/?p=22</guid>
		<description><![CDATA[Make sex the vital root of health and happiness in your daily life. It gives you pleasure. It satisfies you. Above all, it keeps you healthy. You can burn up to 200 calories if you engage in energetic sexual activities. This is just the beginning for when we go into details you will know why [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=minihealthycenter.wordpress.com&amp;blog=3797750&amp;post=22&amp;subd=minihealthycenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">awandarmawan</media:title>
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		<item>
		<title>Diabetes and Exercise</title>
		<link>http://minihealthycenter.wordpress.com/2008/06/02/diabetes-and-exercise/</link>
		<comments>http://minihealthycenter.wordpress.com/2008/06/02/diabetes-and-exercise/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 08:47:17 +0000</pubDate>
		<dc:creator>Lucia</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[adult onset diabetes]]></category>
		<category><![CDATA[after exercise]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[characterized]]></category>
		<category><![CDATA[consume]]></category>
		<category><![CDATA[control glucose levels]]></category>
		<category><![CDATA[dangers]]></category>
		<category><![CDATA[diabetes injecting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[experience trembling]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[glucose levels]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[impact exercises]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[inject]]></category>
		<category><![CDATA[inject insulin]]></category>
		<category><![CDATA[injecting]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[levels]]></category>
		<category><![CDATA[little]]></category>
		<category><![CDATA[lowers blood]]></category>
		<category><![CDATA[main types of diabetes]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[progressively work]]></category>
		<category><![CDATA[responding]]></category>
		<category><![CDATA[sensitivity]]></category>
		<category><![CDATA[strenuous activity]]></category>
		<category><![CDATA[sustaining insulin sensitivity]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training protocols]]></category>
		<category><![CDATA[type]]></category>
		<category><![CDATA[utilize]]></category>
		<category><![CDATA[utilize glucose]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://minihealthycenter.wordpress.com/?p=8</guid>
		<description><![CDATA[There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=minihealthycenter.wordpress.com&amp;blog=3797750&amp;post=8&amp;subd=minihealthycenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">awandarmawan</media:title>
		</media:content>
	</item>
		<item>
		<title>How Does A Person Acquire Diabetes</title>
		<link>http://minihealthycenter.wordpress.com/2008/05/31/how-does-a-person-acquire-diabetes/</link>
		<comments>http://minihealthycenter.wordpress.com/2008/05/31/how-does-a-person-acquire-diabetes/#comments</comments>
		<pubDate>Sat, 31 May 2008 03:59:45 +0000</pubDate>
		<dc:creator>Lucia</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Acquire Diabetes]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[bloodstream]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[deaths]]></category>
		<category><![CDATA[diabetic symptoms]]></category>
		<category><![CDATA[Family encouragement]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[high protein diet]]></category>
		<category><![CDATA[history of diabetes]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[nsulin's role]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[regular exercise]]></category>
		<category><![CDATA[regulate]]></category>
		<category><![CDATA[regulate blood sugar]]></category>
		<category><![CDATA[such a disease]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[unaware]]></category>
		<category><![CDATA[US alone]]></category>

		<guid isPermaLink="false">http://minihealthycenter.wordpress.com/?p=7</guid>
		<description><![CDATA[Diabetes is a condition where the body, or to be precise the pancreas, loses its ability to create insulin, the chemical necessary to regulate blood sugar levels. As we take in food, a substance called glucose enters through the bloodstream, and it is insulin&#8217;s role to make sure that that glucose is carried to different [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=minihealthycenter.wordpress.com&amp;blog=3797750&amp;post=7&amp;subd=minihealthycenter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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